It is amazing, as you get older how quickly you can get out of shape and how hard it is to get back on track. Back in March I began working out and watching my diet, I lost 10 pounds, was starting to feel better. I was doing yoga and we had the Wii dance game and I did that every evening. Some how I injured my shoulder, a one point I could hardly life my arm. I stopped, it was so sad I couldn’t get myself to do anything, and I ate a lot of food, crazy food, I usually never eat. In the last two months I have gained back even more weight and feel terrible, and depressed.
This week I finally started moving again. The crazy food is gone for three days so far, but it is a challenge to stay on track. Today I feel a little more like my old self, so that is a good sign, and I am writing it down so maybe I can anticipate the stress that so easily derails my plans. Exercise is something that I know I need to feel right, keeping it going is where I struggle, I have to do it now it so important.