Tag: weight loss

Workout

Exercise

It is amazing, as you get older how quickly you can get out of shape and how hard it is to get back on track.  Back in March I began working out and watching my diet, I lost 10 pounds, was starting to feel better.  I was doing yoga and we had the Wii dance game and I did that every evening.  Some how I injured my shoulder, a one point I could hardly life my arm.  I stopped, it was so sad I couldn’t get myself to do anything, and I ate a lot of food, crazy food, I usually never eat. In the last two months I have gained back even more weight and feel terrible, and depressed.

This week I finally started moving again.  The crazy food is gone for three days so far, but it is a challenge to stay on track.  Today I feel a little more like my old self, so that is a good sign,  and I am writing it down so maybe I can anticipate the stress that so easily derails my plans.  Exercise is something that I know I need to feel right, keeping it going is where I struggle, I have to do it now it so important.

 

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