Tag: vintage fashion

Exercise and Health

I love these 70’s fashions

When I was little my grandmother would watch-and do the exercise program Jack Lalanne most every morning.   It got me in the habit of doing some kind of movement everyday.  For most of my life I was very active, but in the last couple of years, some physical problems and stress have been an issue and now I cannot seem to get to the point where I can lose wight and feel fit.  This is a time in my life where I really need to be “lighter” and more focused.  I have been doing a food experiment and I have found a big problem with sugar.  So this week the sweets have been going away and I can really tell a difference.  Now, to stop the sugar completely for a couple of weeks to see if things improve even more.  Do you have any food issues?

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