I love these 70’s fashions
When I was little my grandmother would watch-and do the exercise program Jack Lalanne most every morning. It got me in the habit of doing some kind of movement everyday. For most of my life I was very active, but in the last couple of years, some physical problems and stress have been an issue and now I cannot seem to get to the point where I can lose wight and feel fit. This is a time in my life where I really need to be “lighter” and more focused. I have been doing a food experiment and I have found a big problem with sugar. So this week the sweets have been going away and I can really tell a difference. Now, to stop the sugar completely for a couple of weeks to see if things improve even more. Do you have any food issues?