Tag: fitness

Workout

Exercise

It is amazing, as you get older how quickly you can get out of shape and how hard it is to get back on track.  Back in March I began working out and watching my diet, I lost 10 pounds, was starting to feel better.  I was doing yoga and we had the Wii dance game and I did that every evening.  Some how I injured my shoulder, a one point I could hardly life my arm.  I stopped, it was so sad I couldn’t get myself to do anything, and I ate a lot of food, crazy food, I usually never eat. In the last two months I have gained back even more weight and feel terrible, and depressed.

This week I finally started moving again.  The crazy food is gone for three days so far, but it is a challenge to stay on track.  Today I feel a little more like my old self, so that is a good sign,  and I am writing it down so maybe I can anticipate the stress that so easily derails my plans.  Exercise is something that I know I need to feel right, keeping it going is where I struggle, I have to do it now it so important.

 

Fashion and Fitness Friday

I have been trying to get “more” fit.  I can’t believe it becomes so hard as I get older.  Finding a plan to stay with in a hectic, is a challenge as well as eating well.  I don’t mind working out, it is just tough to fine the motivation and do enough to make a difference.   I have some physical limitations so that is another issue.

I read Heidi Klum (watching Project Runway this season?) and her fitesss guru, wouldn’t that be great to have a fitness guru to keep you going and make all the food and workout plans.

Source

Before the red thread fire, I was able to workout with the help my friends a personal trainer and a yoga instructor (we had a fitness studio upstairs) and it really made all the difference.  But things have changed and people are gone from the area, so I have new focus to do things on my own and hopefully get enough movement back to be able to workout in a class or gym.

Fashion for working out is always hard, you don’t want to look like you just got out of bed when walking around your neighbor at 7:30am.  I like the layers of this look, and of course Heidi Klum looks great no matter.  I think I need to restyle a couple of my big baggy tees for a update.

 

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