Mushrooms

Health and Fitness

Photo: Steve Armstrong

This photo is a sample of what our area looks like.

At the start of a new week, I review my health and fitness goals and plans.  It has been a little tough the last few weeks, the very wet weather and all the fungi and pollen really drags me down.  I have been able to get my diet more together, no wheat or dairy, the only thing left to reduce is sugar, the hardest for me.  I have started to feel lighter and sleeping is much better.  My exercise has been lax-just can’t get myself out and walk in the rain-so I have joined the YMCA for the fall/winter months.  I feel I need that extra support, the classes and equipment to increase my workouts.  A time and life go by it gets harder and harder to loose weight as well as keep the body from falling apart-I see it in my relatives, so just trying to get a head start.

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