Photo: Steve Armstrong
This photo is a sample of what our area looks like.
At the start of a new week, I review my health and fitness goals and plans. It has been a little tough the last few weeks, the very wet weather and all the fungi and pollen really drags me down. I have been able to get my diet more together, no wheat or dairy, the only thing left to reduce is sugar, the hardest for me. I have started to feel lighter and sleeping is much better. My exercise has been lax-just can’t get myself out and walk in the rain-so I have joined the YMCA for the fall/winter months. I feel I need that extra support, the classes and equipment to increase my workouts. A time and life go by it gets harder and harder to loose weight as well as keep the body from falling apart-I see it in my relatives, so just trying to get a head start.